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Zone therapy can relieve common ailments
Reflexology, also known as zone therapy, is becoming a popular alternative treatment for life’s aches and pains, and is used by some who seek a natural approach to health care. At first glance, reflexology looks much like deep-tissue foot and hand massage. But by applying pressure to key points on the feet, hands, and sometimes other parts of the body, reflexologists aim to help the function of corresponding body parts and internal organs.
If a client is experiencing painful migraines, a reflexologist might apply pressure to a specific area of that person’s big toe to relieve the tension in the head, for example. Stomach problems? There’s a part of the palm of the left hand that corresponds to that ailment. And for sinus problems, a reflexologist might concentrate on the ends of your fingers.
For some, it may seem strange to think that pressing on a specific spot on one’s hand can affect, say, the liver. But proponents of reflexology say the method is effective, making patients’ lives healthier over time. Practitioners use reflexology to help with stress, arthritis, headaches, cramps, back pain, digestive problems, insomnia, and even labor pains.
Reflexology experts and authors Barbara and Kevin Kunz claim millions of lives have been changed for the better through the practice of reflexology. In their 2007 book Complete Reflexology for Life, they write, “Science has not yet formulated a specific answer to the question of what happens when you apply reflexology technique to the foot or hand. It can be said, however, that a message is sent within the nervous system.”
Evidence of the practice of reflexology in ancient civilizations, the authors say, can be found in the hieroglyphics of ancient Egypt, in the texts of China’s renowned Emperor Huang Ti, and at Japan’s Yakushiji Temple in Nara, where Buddha’s footprints are etched in stone.
Even if one isn’t convinced of the claims reflexology proponents make, it’s hard to deny the soothing benefits of human touch. The Kunz’s describe how effective reflexology can be in reducing chronic stress, relieving tension, and improving circulation through the power of touch. They assert that anyone, with a little guidance, can practice reflexology at home.
There are a number of reflexology clinics in Silicon Valley, and a visit to one might be the surest way to discover whether reflexology should be part of your personal wellness regimen.
Bare Feet 1 Reflexology: 1947 Tully Rd.,San Jose, 408.254.3338
Art of Reflexology: 716 Great Mall Dr., Milpitas, 408.942.6868
Health Feet Foot Spa: 1136 S. De Anza Blvd.,Suite C, San Jose, 408.253.6688
Serenity Day Spa: 1123 Luchessi Dr., San Jose, 408.448.7546
